To gain muscle mass, your diet is one of the most effective weapons you can have if you want to achieve the maximum potential. A good diet is very important for those who want to gain muscle mass because it not only supplies to body with the energy that needs to perform the exercises but also provides the nutrients you need to maintain a healthy lifestyle. A good diet to increase muscle mass will include plenty of protein. These are critical to increase muscle, lose fat and contribute to the overall health of our tissues and organs. You should be consuming 1 gram of protein for every kilogram of your body weight.

The bodybuilders or those who seek to increase their muscle mass should increase this amount to 1 1/2 grams a day. Some good sources of protein include meat, fish and milk. Carbohydrates should also be part of your diet to increase muscle mass. Carbohydrates are the major source of fuel our body uses for its activity. You must include carbohydrates complex in your diet through starches and fiber. This means eating pasta, brown rice, whole-grain breads as well as potatoes also. Believe it or not, fats are also an important part of a diet to increase muscle mass. Visit Jim Simons for more clarity on the issue.

Our body needs fat to function correctly and efficiently. These are a source of energy for the body and regulate most of our bodily processes. Key to include some fat in your diet is to eat good fats instead of bad. Good fats are the unsaturated found in olive oil and flaxseed oil. Unsaturated fats are those that are liquid at room temperature. Instead saturated fats can clog your arteries and cause health problems, why should be avoided as far as possible. Animal fat and lard are saturated fats are solid at room temperature. You must also include the fiber in your diet to increase muscle mass. Fiber helps your body to expel impurities on a regular basis and also contributes to weight loss. Some good sources of fiber are whole grains as well as nuts and seeds. Finally, you will want to also include plenty of vegetables in your diet as well as a moderate portion of fruit. Vegetables contain nutrients and essential vitamins that your body needs to operate efficiently. A good diet to increase muscle mass is one that is balanced and nutritious. You must consume most of your protein and carbohydrates in the morning and eat 5 or 6 small meals per day instead of the customary 3 large meals.