Miso Soup Health Benefits

November 22nd, 2011

Is Miso Soup good for you?

One of the healthiest soups you can eat comes from the land of the Rising Sun; Japan. It is called Miso Soup, and has a number of proven health benefits, as well as being delicious. It has been eaten in Japan and China for centuries, and its starting to become extremely popular in the western world. This is because of the many health benefits found in Miso Soup.

miso soup health benefits

Miso soup has been attributed to the low rates of heart disease, prostate and breast cancer in Eastern Asia, as it is often eaten every day, and the fermented soy products found in Miso Soup are thought to have extremely strong healthy benefits.

There are a number of proven Miso Soup Health Benefits, including the strengthening of the immune system, and improved protection from viral infection. Antioxidants in Miso Soup protect the body from free radicals, helping to reduce the negative effects of ageing. Overall skin quality is improved through the essential fatty acids found in Miso. It has also proven to reduce menopausal stress through isoflavones found in the soup, which have been proven to reduce hot flashes. There is increased protection from radiation, as well as an overall reduced risk of cancer (breast, prostate, lunch and colon).

According to studies by Dr Watanabe, people with different health conditions should consume miso soup in different quantities. For those going through the menopause, one cup a day should be consumed. For those with high blood pressure, two cups a day, and for those with cancer, three cups or more. It is also worth mentioning that those that are sensitive to sodium intake should carefully calculate how much they are receiving through the consumption of additional Miso Soup.

Other than the all the Miso Soup Health Benefits mentioned above, it really is truly delicious, which is another reason why its so popular in eastern Asia, and why its becoming even more popular internationally.

You can find out more about how healthy soup benefits you in day to day life. Visit our soup recipes homepage to find out all about how healthy soup recipes can improve your lifestyle.