Healthy Sweet Potato Soup Recipes
2 Healthy Sweet Potato Soup Recipes
Here are two great sweet potato soup recipes. Although sweet potatoes are a carbohydrate, they are much more healthy than their cousin, the white potato. They are rich in complex carbohydrates, dietary fiber, and vitamins. This means you definitely shouldn’t feel guilty about eating these delicious, hearty sweet potato soup recipes.
Healthy Sweet Potato Soup Recipe 1
Sweet Potato and Chilli Soup
Serves 4
Ingredients:
2 teaspoons – Olive Oil
4 – Large Sweet potatoes
1 – Large Onion
1 Clove – Garlic
1 – Red Chilli
1.5 litre – Chicken or Vegetable Stock
1 tsp – Paprika
Salt and Pepper
Method:
Heat olive oil in pot.
Chop up onions and garlic, chilli and sweet potato.
Fry the onions, chilli, garlic and sweet potato for 5 minutes.
Add the paprika and stock to the pot and start to simmer.
Cook for 15 minutes, until the potato is cooked through.
Blend with hand blender for a smooth soup, or leave as is for a chunky soup.
Season to taste.
Serve in a bowls.
Healthy Sweet Potato Soup Recipe 2
Carrot and Sweet Potato Soup
Serves 4
Ingredients:
2 teaspoons – Olive Oil
4 – Large Sweet Potatos
4 – Large Carrots
1 – Large Onion
1 Clove – Garlic
1.5 litre – Chicken or Vegetable Stock
1/2 cup – semi-skimmed milk (instead of cream, to keep it healthy)
Salt and Pepper
Method:
Heat olive oil in pot.
Chop up onions, garlic, sweet potato and carrots..
Fry all in the heated olive oil for 5 minutes.
Add the stock to the pan, and simmer for 20 minutes.
Blend with a hand blender.
Bring to a very low heat.
Stir through semi skimmed milk.
Season to taste.
Serve in a bowls.
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I’ve been looking for additional recipes that use sweet potatoes. Usually I bake mine with butter and honey (its good!) but I need to diversify. Thanks for these healthy recipes!